In this solo episode (ep 146), Adam Williams gives into the intruding thoughts that came to him during meditation. Thoughts on God, being "good/bad" at meditation, vulnerability and connecting with each other through sharing what we've got to share. Read and listen to more at humanitou.com.
Yassine Diboun is a professional ultramarathon trail runner, coach and entrepreneur (Wy'east Wolfpack) in Portland, Ore. He's also nearly 17 years sober. In this...
In this short solo episode (ep 141), Adam Williams reflects on a line poet Jorie Graham gave in a recent interview in The New...
In this short solo episode, Adam Williams shares a couple poetic examples of his awareness practices while on a trail hike. Read and listen...
