In this solo episode (ep 146), Adam Williams gives into the intruding thoughts that came to him during meditation. Thoughts on God, being "good/bad" at meditation, vulnerability and connecting with each other through sharing what we've got to share. Read and listen to more at humanitou.com.
Imi Lo is a psychotherapist, art therapist, and consultant for emotionally intense and highly sensitive people. She is the founder of Eggshell Transformations and...
Ber-Henda Williams is an empathic coach and facilitator, a bilingual poet and storyteller, and founder of The Power of Girlhood, a leadership institute for...
In this short solo episode, Adam Williams shares about his experience with the conflicting voices in his head, including Brené Brown's, Teddy Roosevelt's and...
