In this solo episode (ep 146), Adam Williams gives into the intruding thoughts that came to him during meditation. Thoughts on God, being "good/bad" at meditation, vulnerability and connecting with each other through sharing what we've got to share. Read and listen to more at humanitou.com.
Sister Ayya Dhammadhira is a Bhikkhuni, a fully ordained Buddhist nun, who has lived, worked and practiced in Buddhist monasteries around the world --...
In this short solo episode (ep 139), Adam Williams talks about the essential value in stepping up to our stories and vulnerably sharing them,...
In this short solo episode, Adam Williams shares about his experience with the conflicting voices in his head, including Brené Brown's, Teddy Roosevelt's and...
