In this solo episode (ep 146), Adam Williams gives into the intruding thoughts that came to him during meditation. Thoughts on God, being "good/bad" at meditation, vulnerability and connecting with each other through sharing what we've got to share. Read and listen to more at humanitou.com.
In this short solo episode, Adam Williams shares a couple poetic examples of his awareness practices while on a trail hike. Read and listen...
Adam Williams, creator of Humanitou, gets into a topic that he's really not comfortable talking about: love. In this solo episode, he starts with...
Lucas Cullen is the founder of Struggle Creates Strength, a mental health advocacy organization based in British Columbia, Canada. He’s also a podcaster, a...
