In this episode (ep 134), Adam Williams takes a positive life practice from David Choe and his Choe Show podcast. 5-3-1 ... That's five gratitudes, three things to work on today, and one positive thing about yourself. Read and listen to more at humanitou.com.
In this short solo episode, Adam Williams shares a couple poetic examples of his awareness practices while on a trail hike. Read and listen...
Inaiah Lujan is a multifaceted and prolific creator. Music is at the heart of his work. In fact, he might be most widely known...
In this solo episode (ep 149), Adam Williams cites psychotherapist Barry Michels' line, "It is a tragedy to die with our song unsung." He...
