In this episode (ep 134), Adam Williams takes a positive life practice from David Choe and his Choe Show podcast. 5-3-1 ... That's five gratitudes, three things to work on today, and one positive thing about yourself. Read and listen to more at humanitou.com.
In this short solo episode, Adam Williams shares a couple poetic examples of his awareness practices while on a trail hike. Read and listen...
Elliana Grace grew up in a circus family and in the circus life. From infancy. Like, from being a baby being breastfed while sitting...
In this solo episode, Adam Williams, creator and host of Humanitou, digs into his own "humanness and creativity," going into those corners he so...
