In this short solo episode (ep 132), Adam Williams shares the pure gold of what we've been looking for and a way to get there, amid his reflections on Maya Angelou's line, "Do the best you can until you know better. Then when you know better, do better." Read and listen to more at humanitou.com.
Yassine Diboun is a professional ultramarathon trail runner, coach and entrepreneur (Wy'east Wolfpack) in Portland, Ore. He's also nearly 17 years sober. In this...
In this short episode (ep 137), Adam Williams shares forward a life-changing question. It's the key to breaking down our reactive, defensive postures when...
Imi Lo is a psychotherapist, art therapist, and consultant for emotionally intense and highly sensitive people. She is the founder of Eggshell Transformations and...
