Yassine Diboun is a professional ultramarathon trail runner, coach and entrepreneur (Wy'east Wolfpack) in Portland, Ore. He's also nearly 17 years sober. In this conversation, we talk about Yassine's story of addiction, which started at a really early age. And we talk about sobriety. Serious topics no doubt. But we have some good laughs along the way too. We also talk about Yassine's transformation from, as he tells it, spiritual bankruptcy to spiritual awakening, and his becoming a pro athlete and a community leader, on the trail and off. Among other things, like diversity in the outdoors and the Japanese concept of shin-rin yoku ("forest bathing"). More at humanitou.com.
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Humanitou is created, produced and hosted by Adam Williams.
Show notes and transcript of this episode at https://humanitou.com/yassine-diboun-ultrarunner.
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Lisa Congdon is an illustrator, and the author of eight books, most recently: “Find Your Artistic Voice: The Essential Guide to Working Your Creative Magic.” Her client list runs deep, including the Obama Campaign, the United Nations, Lululemon, Crate & Barrel, MoMA, REI, AirBnB, Martha Stewart Living … In this conversation, we talk about failure, impostor syndrome, and the stories and experiences that shape us. We get into spirituality and authenticity, conformity and fear. Lisa speaks on white privilege and anti-racism, and her activism for LGBTQ rights. We talk about a crucial, "magical" chapter in her story while living in San Francisco in the 90s, her breast cancer diagnosis in recent months, and what she's learned from friends-slash-idols Brené Brown, Elizabeth Gilbert and Debbie Millman. More at humanitou.com. ----MORE---- Humanitou is created, hosted and produced by Adam Williams. Show notes and transcript of this episode at https://humanitou.com/lisa-congdon/. Follow on Instagram @humanitou Support Humanitou: https://humanitou.com/support-humanitou/ About Humanitou: https://humanitou.com/about/ Media Kit: https://humanitou.com/media-kit/ ...
Lewis Lee struggled to stay out of prison when he was a young man, and then to find life purpose once he did. Now, he's a community leader, facilitator and mentor, a voice for social justice, and the Milwaukee-based curator of the Shared Studios Portal in the neighborhood where he came up. The 53206, where Lewis still lives, is the zip code with the highest incarceration rate of black men in America. Lewis is working to change that. He shares his story of using technology to negotiate gang peace and creative collaboration to maintain it, of working with the city's leadership on a fatherhood initiative, and building police-community relations. Among other things. More at humanitou.com. ----MORE---- Humanitou is created, hosted and produced by Adam Williams. Show notes and transcript of this episode at humanitou.com/lewis-lee/. Follow on Instagram @humanitou Support Humanitou: https://humanitou.com/support-humanitou/ About Humanitou: https://humanitou.com/about/ Media Kit: https://humanitou.com/media-kit/ ...
James McCrae is a poet, a meme artist, and the author of the book, Sh#t Your Ego Says. Naturally, this conversation dives into James' thoughts on the ego. We also talk about karma, existential crisis and ayahuasca, poetry and meme artistry, which James is convinced is the most potent and powerful art form of our times. In fact, he has a new book coming out through Thought Catalog later this year that just might be the first in the world to combine poetry and meme art in the way that he does. We talk about that and all the things, the stories that weave along James’ road from an idyllic childhood in tiny-town Minnesota to getting washed out of New York City on his first attempt to live there, and then seeking refuge on the Puerto Rican island of Culebra. We talk about James’ “dark night of the soul” experience while on Culebra, a sort of existential crisis, and how it was pivotal to his spiritual and creative voice, the one he’s publicly known for now. Among other things. More at humanitou.com. ----MORE---- Humanitou is created, produced and hosted by Adam Williams. Show notes and transcript of this episode at humanitou.com/james-mccrae. Follow on Instagram @humanitou Support the Humanitou Podcast: https://humanitou.com/support-humanitou/ About Humanitou: https://humanitou.com/about/ Media Kit: https://humanitou.com/media-kit/ ...
