119: Yassine Diboun, Ultramarathon Trail Runner, on addiction & sobriety, DEI & racism, the power of community & forest bathing

Yassine Diboun is a professional ultramarathon trail runner, coach and entrepreneur (Wy'east Wolfpack) in Portland, Ore. He's also nearly 17 years sober. In this conversation, we talk about Yassine's story of addiction, which started at a really early age. And we talk about sobriety. Serious topics no doubt. But we have some good laughs along the way too. We also talk about Yassine's transformation from, as he tells it, spiritual bankruptcy to spiritual awakening, and his becoming a pro athlete and a community leader, on the trail and off. Among other things, like diversity in the outdoors and the Japanese concept of shin-rin yoku ("forest bathing"). More at humanitou.com.

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Humanitou is created, produced and hosted by Adam Williams.

Show notes and transcript of this episode at https://humanitou.com/yassine-diboun-ultrarunner.

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