In this short episode (ep 137), Adam Williams shares forward a life-changing question. It's the key to breaking down our reactive, defensive postures when someone says something that triggers us. Read and listen to more at humanitou.com.
In this short solo episode (ep 131), Adam Williams shares a creative life practice he calls his Log Book of Doings (and other thoughts...
In this episode (ep 134), Adam Williams takes a positive life practice from David Choe and his Choe Show podcast. 5-3-1 ... That's five...
In this ultra-short solo episode, Adam Williams shares "a poem from somewhere, for whomever needs it." For anyone who knows feelings of loneliness, anxiety...
